Ask yourself “where does the action happen?”
A center of gravity root rig has it’s root established at the center of gravity. The center of gravity is a point in space in a volume of a mesh in which the forces of gravity, acceleration and rotation are zero unless acted upon.
Use a C-G Root rig for:
Use a Ground Shadow Rig for:
The ground shadow rig is worse at acrobatics as it easily confuses the animator as to what behavioral control is affecting the movement (ground shadow or center of gravity).